Practical, evidence-based therapy to help you feel more in control, and more like yourself again.
Therapy for Adults
Support for anxiety, stress, emotional regulation, and major life transitions using practical, goal-oriented restorative techniques.
SERVICES
Perinatal & Postpartum Mood Support
Anger, irritability, and emotional outbursts after having a baby are far more common than people talk about.
Telehealth/ Virtual Treatment Options
Mind the Way offers the convenient option to engage in therapy via a secure, HIPAA-compliant video platform.
I’m a Licensed Clinical Professional Counselor and Certified Perinatal Mental Health Provider dedicated to empowering others to understand what’s driving their reactions and helping to change what isn’t working.
I specialize in treating adults and new parents, including those experiencing postpartum rage, irritability, and feeling emotionally overwhelmed. My style is practical and straightforward, providing comprehensive support, ensuring you’re not alone during these transformative times.
Anna Canale, LCPC, PMH-C
